Weigh In record (no journal entry) for 30 January 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1743 kcal
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Fat: 76.28g | Prot: 48.67g | Carbs: 209.33g.
Breakfast: Verkerks Frankfurters . Lunch: Barbecued Pork Spareribs with Sauce, Baby Spinach, Snow or Sugar Snap Peas , Meadowlea Original Margarine, Cherry Tomatoes, Soft White Roll. Dinner: Soft White Roll, Campbell's Country Ladle Minestrone Soup. Snacks/Other: Aunt Betty's Christmas Pudding, Custard, Magnum Luxe Raspberry Panna Cotta Ice Creams, Griffin's Melting Moments, Nutino Hazelnut Spread, Meadowlea Lite Margarine, Heartland Salt & Vinegar Chips, Grapes, Nature's Fresh Super Thick White. more...
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Gaining 0.2 kg a Week
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cassoftw's Weight History
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