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Weight slightly went up must of been the 8beers and half a glass of wine I had not a good choice but enjoyable..
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72.8 kg
Lost so far: 35.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2709 kcal
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Fat: 130.60g | Prot: 126.34g | Carbs: 265.93g.
Lunch: Bananas, Ploughmans Bakery Soy & Linseed Bread, Smooth Peanut Butter, Meadowlea Buttery Whipped, Pams Tuna Tomato & Basil, Pams Smoked Tuna. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pams White Tortillas, Hellaby's Marinated Flavoured Steak. Snacks/Other: Cookie Time Triple Chocolate Chunk Cookie, VP Nuts & Raisins, Pop'n'good Butter Max, Streets Protein Bar Creamy Chocolate , Apples, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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Gaining 0.2 kg a Week
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 Comments
you have to enjoy the small things in life too .. and sometimes that's having a drink and a great time...
30 Jan 21 by member: teamshackleton
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30 Jan 21 by member: davidsprincess
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Yes too both I feel great 😊 today abit dehydrated but well rested😆..
30 Jan 21 by member: Eds76🇳🇿
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Yes trying to stay away from pure blonde andcthats low cal, hard going butcstill dry
31 Jan 21 by member: finns56
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@Finns56 i think my body rejects alcohol now the next day was very sleepy l0ls..
01 Feb 21 by member: Eds76🇳🇿
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Whoops is that good or bad? Keep on form, i now have only had six pure blondes since 23 dec. Dont miss it!
01 Feb 21 by member: finns56
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@finns56 no it’s very bad for body health lols 😂 don’t usually do it..
01 Feb 21 by member: Eds76🇳🇿
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