Weigh In record (no journal entry) for 30 October 2013
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1549 kcal
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Fat: 33.20g | Prot: 94.07g | Carbs: 190.19g.
Breakfast: Airborne Manuka Honey with Wildflower, Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Dinner: Sauvignon Blanc Wine, Weight Watchers Natural Yoghurt, Broccoli, Rotini, Chicken Breast Meat. Snacks/Other: Arnott's Shortbread Cream, Griffin's Gingernut, Tea with Milk, Pascall Minties, Tangerine, Lemons (without Peel), Coffee with Skim Milk. more...
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2685 kcal
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Exercise:
Desk Work - 4 hours and 25 minutes, Housework - 2 hours and 55 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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