Weigh In record (no journal entry) for 03 February 2021
|
99.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1405 kcal
|
Fat: 78.97g | Prot: 107.02g | Carbs: 63.42g.
Lunch: Prosciutto, Chicken Breast, Pieter's Biersticks, Hard-Boiled Egg. Dinner: Lisa's Original Hummus, Cucumber (with Peel), Chicken Breast, Cherry Tomatoes, Steak, Avocado, Hard-Boiled Egg, Keto Tortilla, Pepper or Hot Sauce. Snacks/Other: Bitters, Signature Range Lime Fruit Cordial, Club Soda, Hors D'Oeuvres, Espresso Coffee. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|