Weigh In record (no journal entry) for 03 November 2013
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1134 kcal
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Fat: 56.46g | Prot: 20.69g | Carbs: 112.86g.
Breakfast: Regular Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Shortbread, Zucchini Noodles. Dinner: Sauvignon Blanc Wine, Fried Cabbage & Sausage. Snacks/Other: Arnott's Shortbread Cream, Tea with Milk, Pascall Minties, Coffee (Brewed From Grounds). more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour and 15 minutes, Shopping - 2 hours, Driving - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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