Weigh In record (no journal entry) for 05 February 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1045 kcal
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Fat: 31.90g | Prot: 42.80g | Carbs: 147.86g.
Breakfast: Fresh 'N Fruity Simply Apricot Yoghurt, Harraways Rolled Oats. Lunch: Giannis Wholemeal Pita Bread, Beehive Shaved Honey Baked Ham, Celery , Carrots , Capsicum. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Campbell's Country Ladle Farmhouse Vegetable Soup. Snacks/Other: Custard Filled Doughnut with Icing, Milk (Whole Milk, Dry) , Cadbury Drinking Chocolate, Plums , Griffin's Dundee. more...
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steady weight
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cassoftw's Weight History
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