Weigh In record (no journal entry) for 04 November 2013
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1225 kcal
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Fat: 60.81g | Prot: 51.35g | Carbs: 96.08g.
Breakfast: Honey, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Milk, Toasted Multigrain Bread. Lunch: Pams Butter Shortbread, Coffee with Milk, Fried Cabbage & Sausage. Dinner: Kung Pao Chicken. Snacks/Other: Tea with Milk, Arnott's Shortbread Cream, Sauvignon Blanc Wine. more...
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2456 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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