Weigh In record (no journal entry) for 07 February 2021
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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994 kcal
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Fat: 33.05g | Prot: 48.14g | Carbs: 123.26g.
Breakfast: Cheese Pizza, Navels Oranges . Lunch: Hellers Spicy pork bratwurst, Soft White Roll, New World Hot Cross Buns. Snacks/Other: Sealord Tunalite Lightly Smoked Flavour. more...
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Gaining 4.2 kg a Week
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cassoftw's Weight History
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