Weigh In record (no journal entry) for 07 February 2021
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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456 kcal
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Fat: 26.62g | Prot: 25.18g | Carbs: 32.14g.
Lunch: ETA Salted Peanuts, Pams Marinated Mussels. Snacks/Other: Lime Juice , Bitters, Diet Soda, Espresso Coffee, Vitasoy Oat Milk. more...
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3293 kcal
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Exercise:
Cross Training - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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