Weigh In record (no journal entry) for 05 November 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1230 kcal
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Fat: 52.41g | Prot: 44.40g | Carbs: 148.21g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Toasted Multigrain Bread, Coffee with Milk, Olivani Lite Margarine. Lunch: Fried Cabbage & Sausage, Lemon Cake. Dinner: Cooked Green Peas, White Rice (Long-Grain, Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2472 kcal
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Exercise:
Standing - 15 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 4 hours, Housework - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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swiftly loss's Weight History
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