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79
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1904 kcal
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Fat: 108.30g | Prot: 86.68g | Carbs: 167.53g.
Breakfast: Low Fat Milk, Coffee with Skim Milk, Alpine Muesli (Dried Fruit & Nuts). Lunch: Ham Sandwich with Spread. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Pams Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Ice Cream (Flavors Other Than Chocolate), SPC Fruit Salad in Juice. more...
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steady weight
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lisarobertson1's Weight History
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