Weigh In record (no journal entry) for 06 November 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1127 kcal
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Fat: 23.54g | Prot: 48.86g | Carbs: 165.83g.
Breakfast: Sanitarium Marmite, Honey, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Milk. Lunch: Fresh 'N Fruity Fruit Yoghurt, Bananas, Tangerine. Dinner: Sauvignon Blanc Wine, General Tso Chicken. Snacks/Other: Tea with Milk, weight watchers macadamia and cranberry bar, Coffee with Milk. more...
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2587 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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swiftly loss's Weight History
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