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Finally got my hands on some scales. Not sure what my start weight was on the 1st Feb but I will be checking in each day now 😁
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1785 kcal
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Fat: 61.63g | Prot: 75.26g | Carbs: 228.85g.
Breakfast: Sanitarium Up & Go Choc Ice, Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. Lunch: Countdown Sweet & Sour Simmer Sauce, Pork Steak or Cutlet (Lean Only Eaten), Countdown Pineapple Pieces in Syrup, Countdown Long Grain White Rice, Chelsea White Sugar, Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Maggi Deviled Sausages, Hellers Old Fashioned Beef Sausages, Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic, Chelsea White Sugar. Snacks/Other: Gala Apples. more...
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Losing 1.8 kg a Week
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KiwiFrootLoop's Weight History
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