Weigh In record (no journal entry) for 07 November 2013
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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990 kcal
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Fat: 22.82g | Prot: 59.04g | Carbs: 114.47g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Honey, Coffee with Milk. Lunch: Lowfat Plain Yoghurt, Bananas. Dinner: Sauvignon Blanc Wine, Lamb Stir-Fry. Snacks/Other: Pascall Minties, Tea with Milk, Coffee with Milk. more...
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2632 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours, Housework - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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swiftly loss's Weight History
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