RicTnz's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

97.2 kg Lost so far: 3.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1327 kcal

Fat: 75.68g | Prot: 76.55g | Carbs: 86.79g. Lunch: Mixed Salad Greens, Salmon Salad. Dinner: Lisa's Original Hummus, Pretzels, Pork Sausage (Cooked) , Beef Steak (Lean Only Eaten). Snacks/Other: Apples , Brownie . more...

2924 kcal

Exercise: Circuit Training - 45 minutes, Cross Training - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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RicTnz's Journal, 10 Feb 21

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RicTnz's Weight History