Weigh In record (no journal entry) for 10 February 2021
|
64.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2048 kcal
|
Fat: 115.28g | Prot: 109.36g | Carbs: 148.73g.
Breakfast: Avocados , Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. Lunch: ETA Lite & Free French Dressing, Chicken Breast, Red Onions, Red Tomatoes , Broccoli , Carrots , Cucumber, Lettuce, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Cherry Tomatoes. Dinner: Hellers Old Fashioned Beef Sausages, Maggi Deviled Sausages, Mashed Potatoes (Whole Milk and Butter Added), Chelsea White Sugar, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiwiFrootLoop's Weight History
|