Weigh In record (no journal entry) for 10 February 2021
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69.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1809 kcal
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Fat: 99.51g | Prot: 63.45g | Carbs: 44.05g.
Breakfast: 버터커피. Lunch: 계란후라이. Dinner: 무스카트 와인, 쇠고기 안심 (지방 0.3센치), 깻잎, 삼겹살구이. more...
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Losing 9.1 kg a Week
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