Weigh In record (no journal entry) for 11 February 2021
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1370 kcal
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Fat: 80.06g | Prot: 80.41g | Carbs: 80.05g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Fried Egg, Caesar Salad with Chicken. Dinner: ETA Salted Peanuts , Pasta with Carbonara Sauce, Chicken Breast. Snacks/Other: Apples , Mother Earth Chilli & Lime Cashews, Espresso Coffee, Green Tea. more...
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2535 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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