Weigh In record (no journal entry) for 08 November 2013
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1138 kcal
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Fat: 22.17g | Prot: 48.00g | Carbs: 166.37g.
Breakfast: Honey, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Milk. Lunch: Fresh 'N Fruity Fruit Yoghurt, Tangerines (Mandarin Oranges), Bananas. Dinner: Beef & Broccoli Crock Pot, Sauvignon Blanc Wine. Snacks/Other: Tea with Milk, Arnott's Shapes BBQ, Pascall Minties, Coffee with Skim Milk. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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swiftly loss's Weight History
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