Weigh In record (no journal entry) for 12 February 2021
|
96.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
938 kcal
|
Fat: 56.81g | Prot: 46.32g | Carbs: 64.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Gluten Free Bread, Green Leaf Lettuce, Avocado. Lunch: Beef Steak (Lean Only Eaten), Chow Mein Chinese Noodles , Peanut Sauce, Chicken Breast, Lamb Roast (Lean Only Eaten). Snacks/Other: Biscuit, Brie Cheese . more...
|
|
2923 kcal
|
Exercise:
Circuit Training - 45 minutes, Cross Training - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|