Weigh In record (no journal entry) for 12 February 2021
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69 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1237 kcal
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Fat: 91.21g | Prot: 64.48g | Carbs: 36.22g.
Breakfast: 커피. Dinner: 상추, 순대, 소갈비찜, 삼겹살구이. Snacks/Other: 인절미, 방울 토마토. more...
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Losing 2.5 kg a Week
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