Weigh In record (no journal entry) for 09 November 2013
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84.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1045 kcal
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Fat: 21.61g | Prot: 48.28g | Carbs: 141.21g.
Breakfast: Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Honey, Coffee with Skim Milk. Lunch: Stir Fried Vegetables, Fresh 'N Fruity Lite Yoghurt. Dinner: Sauvignon Blanc Wine, Thai Peanut Chicken. Snacks/Other: Tea with Milk, Pascall Minties, Coffee with Skim Milk, Tangerines (Mandarin Oranges). more...
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2483 kcal
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Exercise:
Standing - 15 minutes, Driving - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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