Weigh In record (no journal entry) for 13 February 2021
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1418 kcal
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Fat: 53.52g | Prot: 78.07g | Carbs: 159.98g.
Breakfast: Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. Lunch: Hellers Champagne Leg Ham, Sun Harvest Gherkin Relish, Olivani Lite Spread, Primo Pepperoni Salami, Burgen Soy-Lin Toast Bread, Red Tomatoes, Bananas, Rolling Meadow Edam Cheese, Cucumber, Lettuce, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk, Chelsea White Sugar. Dinner: Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Hellers Champagne Leg Ham, Red Tomatoes, Cucumber, Lettuce, Sun Harvest Gherkin Relish, Freya's Soya Linseed, Olivani Olive Oil Spread, Rolling Meadow Edam Cheese, Nestle Nescafe Classic. Snacks/Other: Hellers Champagne Leg Ham, Freya's Soya Linseed. more...
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Losing 4.9 kg a Week
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KiwiFrootLoop's Weight History
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