Weigh In record (no journal entry) for 14 February 2021
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1906 kcal
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Fat: 87.43g | Prot: 79.15g | Carbs: 68.98g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 계란후라이, 프랑크푸르트 또는 핫도그 소시지, 버터, 방울 토마토. Dinner: 소주 처음처럼, 순대, 방울 토마토, 삶은 계란. more...
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Gaining 1.8 kg a Week
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