Weigh In record (no journal entry) for 10 November 2013
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84.9 kg
Lost so far: 0.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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933 kcal
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Fat: 25.49g | Prot: 34.13g | Carbs: 117.04g.
Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Sanitarium Marmite, Coffee with Skim Milk. Lunch: Tangerine, Fresh 'N Fruity Fruit Yoghurt. Dinner: General Tso (General Gau) Chicken, Sauvignon Blanc Wine. Snacks/Other: Tea with Milk, Pascall Minties, Coffee with Skim Milk. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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