Weigh In record (no journal entry) for 14 February 2021
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63 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1415 kcal
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Fat: 52.02g | Prot: 91.31g | Carbs: 147.51g.
Breakfast: Bananas, Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. Lunch: Sanitarium Up & Go Choc Ice, Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. Dinner: Bush Road Herb Croutons, Countdown Shaved Ham, Primo Pepperoni Salami, Chicken Breast, Red Onions, Spring Onions , Pams Standard Milk, Chelsea White Sugar, Tea (Brewed), Rolling Meadow Edam Cheese, Lettuce, Cucumber, Red Tomatoes, Chelsea White Sugar, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk. more...
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Losing 11.2 kg a Week
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KiwiFrootLoop's Weight History
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