Weigh In record (no journal entry) for 14 February 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1598 kcal
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Fat: 78.84g | Prot: 43.89g | Carbs: 188.03g.
Breakfast: YOZM 아카시아 허니스틱, 베지밀 검은콩과 검은참깨 두유, 선식 곡물한끼, 후지 사과. Lunch: 세븐일레븐 함박 볼로네즈 스파게티, 홈플러스 슬라이스치즈, 쉐프엠 맥앤치즈 with 베이컨. Dinner: 홈플러스 꽃맛살샐러드, 양상추 샐러드 드레싱, 양상추, 갈치구이. Snacks/Other: 푸룬, 신라명과 리얼브라우니, 곶감. more...
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1590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 43 minutes, Sleeping - 22 hours and 17 minutes. more...
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STAROOO(팻스타)'s Weight History
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