Weigh In record (no journal entry) for 11 November 2013
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84.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1131 kcal
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Fat: 41.63g | Prot: 59.60g | Carbs: 132.81g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: weight watchers macadamia and cranberry bar, Pams Multigrain Bread, Red Tomatoes, Olivani Lite Margarine. Dinner: Cheesy Beef Bake. Snacks/Other: Tea with Milk, Sour Cream Banana Muffins, Pascall Minties, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2456 kcal
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Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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