Weigh In record (no journal entry) for 16 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1433 kcal
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Fat: 49.55g | Prot: 57.90g | Carbs: 229.11g.
Breakfast: Almond Milk, Muesli, Coffee with Skim Milk. Lunch: Watermelon , Meadow Fresh Cottage Cheese Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortillas , Tegel Chicken Steaks, Herbal Tea. Dinner: Just Juice Orange & Mango Juice, Anchor Butter, Light Sour Cream, Potato Wedges, Corn on The Cob with Butter , Tomatoes, Cooked Mushrooms (from Fresh). Snacks/Other: Griffin's Toffee Pops, Pistachio Nuts . more...
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steady weight
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lisarobertson1's Weight History
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