Weigh In record (no journal entry) for 16 February 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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850 kcal
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Fat: 28.52g | Prot: 59.82g | Carbs: 91.23g.
Breakfast: Bananas, Chelsea White Sugar, Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic. Lunch: Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. Dinner: Tea (Brewed), Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Broccoli, Butternut Pumpkin, Beef Steak, Mushrooms, Carrots, Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. more...
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Losing 3.5 kg a Week
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KiwiFrootLoop's Weight History
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