Weigh In record (no journal entry) for 16 February 2021
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96.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1064 kcal
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Fat: 50.50g | Prot: 72.43g | Carbs: 76.92g.
Lunch: Pepper or Hot Sauce , Tzatziki, Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Naked Kitchen Israeli Couscous Risotto, Delmaine Chick Peas. Dinner: Deep Fried Potato French Fries (from Fresh), Sriracha Sauce, Pickles, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Fried, Cooked) , Fried Battered Fish. more...
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2754 kcal
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Exercise:
Circuit Training - 26 minutes, Cross Training - 18 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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