Weigh In record (no journal entry) for 12 November 2013
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1011 kcal
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Fat: 22.51g | Prot: 46.51g | Carbs: 133.60g.
Breakfast: Toasted Multigrain Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine, Sour Cream (Light), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apple and Thyme Chicken. Snacks/Other: Pascall Minties, Tea with Milk, weight watchers macadamia and cranberry bar, Coffee with Skim Milk. more...
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2588 kcal
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Exercise:
Sitting - 40 minutes, Housework - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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