Weigh In record (no journal entry) for 17 February 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1501 kcal
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Fat: 67.57g | Prot: 64.86g | Carbs: 142.98g.
Breakfast: Bananas, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk, Chelsea White Sugar. Lunch: Countdown Shaved Ham, Lettuce, Cucumber, Red Tomatoes, Burgen Soy-Lin Toast Bread, Primo Pepperoni Salami, Sun Harvest Gherkin Relish, Olivani Lite Spread, Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. Dinner: Pams Lite Whole Egg Mayonnaise, Red Tomatoes , Sun Harvest Gherkin Relish, Cucumber, Lettuce, Rolling Meadow Edam Cheese, Spring Onions, Primo Pepperoni Salami, Gerrys Low Carb Wrap, Chelsea White Sugar, Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic. more...
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steady weight
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KiwiFrootLoop's Weight History
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