Weigh In record (no journal entry) for 18 February 2021
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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945 kcal
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Fat: 30.32g | Prot: 54.53g | Carbs: 106.21g.
Breakfast: Green Tea, Vinegar (Cider) , Dried Whole Sesame Seeds , Avocado, Freya's Swiss Soya Linseed, Sealord Tunalite Lightly Smoked Flavour. Lunch: White Rice, Wattie's Mixed Veges, Chicken Breast, Kara Coconut Cream, Sun Rice Original Thick Rice Cakes, Meadow Fresh Lite Cream Cheese, Sliced Ham. Snacks/Other: Raspberries , Griffin's Shrewsbury. more...
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Losing 0.1 kg a Week
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cassoftw's Weight History
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