Weigh In record (no journal entry) for 18 February 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1548 kcal
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Fat: 58.83g | Prot: 68.64g | Carbs: 176.73g.
Breakfast: Bananas, Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. Lunch: Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic Decaffeinated. Dinner: Scrambled Egg , Wattie's Spaghetti, Olivani Lite Spread, Pam's Reduced Fat Lite Milk, Ploughmans Bakery Soy & Linseed Bread, Chelsea White Sugar, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk, Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic, Chelsea White Sugar. more...
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steady weight
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KiwiFrootLoop's Weight History
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