Weigh In record (no journal entry) for 13 November 2013
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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946 kcal
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Fat: 22.06g | Prot: 62.56g | Carbs: 104.24g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine, Green Italian Rice Salad, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Skim Milk. more...
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2418 kcal
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Exercise:
Driving - 55 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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