Weigh In record (no journal entry) for 19 February 2021
|
64.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
659 kcal
|
Fat: 28.85g | Prot: 34.43g | Carbs: 63.29g.
Breakfast: Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. Lunch: Nestle Nescafe Classic, Chelsea White Sugar, Pam's Reduced Fat Lite Milk, Rolling Meadow Edam Cheese, Sun Harvest Gherkin Relish, Olivani Lite Spread, Burgen Soy-Lin Toast Bread. Dinner: Pam's Reduced Fat Lite Milk, Nestle Nescafe Classic, Chelsea White Sugar. Snacks/Other: Nestle Nescafe Classic Decaffeinated, Chelsea White Sugar, Pam's Reduced Fat Lite Milk. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiwiFrootLoop's Weight History
|