Weigh In record (no journal entry) for 14 November 2013
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84.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1356 kcal
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Fat: 39.26g | Prot: 51.35g | Carbs: 185.15g.
Breakfast: Toasted Multigrain Bread, Honey, Coffee with Skim Milk, Olivani Lite Margarine, Sanitarium Marmite. Lunch: Banana Muffins, Bananas, Green Italian Rice Salad. Dinner: Sauvignon Blanc Wine, Dry Egg Noodles, Asian Style Beef and Broccoli. Snacks/Other: Griffin's Chocolate Chippie Biscuit, Tea with Milk, Coffee with Skim Milk. more...
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2621 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Driving - 1 hour and 25 minutes, Housework - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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