Weigh In record (no journal entry) for 20 February 2021
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1716 kcal
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Fat: 32.48g | Prot: 98.09g | Carbs: 97.58g.
Breakfast: 도토리묵, 밥, 알탕, 돌체구스토 플랫화이트. Lunch: 셀러리, 연어. Dinner: 소주 처음처럼. more...
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Losing 1.4 kg a Week
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