Weigh In record (no journal entry) for 15 November 2013
|
84.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
1192 kcal
|
Fat: 44.57g | Prot: 45.91g | Carbs: 131.79g.
Breakfast: Marmalade, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Low Sodium Beetroot (Canned), Oranges. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream (Light), Sauvignon Blanc Wine, Baked Potato (Peel Eaten), Grilled Lamb Chops with Cinnamon & Coriander, Beet Pesto Salad. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Tea with Milk, Coffee with Skim Milk. more...
|
|
2594 kcal
|
Exercise:
Yard Work (gardening) - 35 minutes, Housework - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|