Weigh In record (no journal entry) for 16 November 2013
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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930 kcal
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Fat: 21.06g | Prot: 27.49g | Carbs: 135.03g.
Breakfast: Honey, Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Sanitarium Marmite. Lunch: Coffee with Skim Milk, Fresh 'N Fruity Lite Yoghurt, Low Sodium Beetroot (Canned). Dinner: Sauvignon Blanc Wine, Creamy Corn Casserole, Macaroni Salad Made Over. Snacks/Other: Tea with Milk, Griffin's Gingernut, Coffee with Skim Milk. more...
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2440 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 50 minutes, Shopping - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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