RicTnz's Journal, 23 Feb 21

RicTnz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

96 kg Lost so far: 4.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1323 kcal

Fat: 89.58g | Prot: 48.03g | Carbs: 98.15g. Lunch: Banana Chips , Cashew Nuts, Raisins (Seedless) . Dinner: Cucumber (with Peel) , Verkerks Chorizo Salami, Smoked Salmon, Beef Steak. Snacks/Other: Espresso Coffee. more...

3355 kcal

Exercise: Circuit Training - 43 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RicTnz's Weight History

View Complete History

RicTnz's Journal, 23 Feb 21

Submit a Comment

RicTnz's Weight History