Weigh In record (no journal entry) for 21 February 2021
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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504 kcal
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Fat: 34.59g | Prot: 18.88g | Carbs: 29.12g.
Lunch: Hummus , Mainland Tasty Cheese Slices, Hellers Lamb & Thyme Sausages. Snacks/Other: Bluebird Delisio Caramelised Onion & Balsamic Vinegar, Calbee Baked Pea Crisps. more...
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Gaining 1.5 kg a Week
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