Weigh In record (no journal entry) for 17 November 2013
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84.7 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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951 kcal
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Fat: 31.94g | Prot: 47.68g | Carbs: 96.91g.
Breakfast: Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread, Honey. Lunch: Beet Pesto Salad, Macaroni Salad Made Over. Dinner: Creamy Corn Casserole, Macaroni Salad Made Over, Sauvignon Blanc Wine, Slow Cooker Lemon Garlic Chicken. Snacks/Other: Tea with Milk, Coffee with Skim Milk. more...
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2541 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Shopping - 10 minutes, Driving - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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