Weigh In record (no journal entry) for 24 February 2021
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94.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1031 kcal
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Fat: 57.12g | Prot: 44.76g | Carbs: 86.19g.
Lunch: Green Leaf Lettuce , Cabbage Salad or Coleslaw with Dressing, Regal Smoked Salmon, Prawns. Dinner: Sweet Pickle Relish , Grated Cheddar Cheese, Pickles, Verkerks Chorizo Salami, Whole Wheat Bread (Commercial) . Snacks/Other: Soft Fruit and Nut Squares , Espresso Coffee, Coupland's Bakeries Caramel Slice. more...
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2577 kcal
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Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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