Weigh In record (no journal entry) for 18 November 2013
|
85.2 kg
Lost so far: 0.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1392 kcal
|
Fat: 41.39g | Prot: 46.29g | Carbs: 190.14g.
Breakfast: Marmalade, Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Sanitarium Marmite. Lunch: Tangerine, Fresh 'N Fruity Lite Yoghurt, Coffee with Skim Milk. Dinner: White Rice, Beef Curry, Sauvignon Blanc Wine. Snacks/Other: Chocolate Chip Biscuits (Higher Fat), Date, weight watchers macadamia and cranberry bar, Coffee with Skim Milk. more...
|
|
2641 kcal
|
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|