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WEIGH-IN WEDNESDAY Average(target)
WT : 152.51 lb (152-155)
BMI : 21.36 (21-22)
BFP: 11.56% (10.5-11.0)
CAL : 2160 (2100)
MACRO % CFP : 47/31/22 (48/29/23)
Definitely a downtrend but still in maintainence window. Was 151.0 lb this week which felt too light.
Just chillin.
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69.2 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3065 kcal
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Fat: 88.03g | Prot: 131.34g | Carbs: 295.31g.
Breakfast: IHOP Fried Eggs, Cream of Leek Soup (Prepared with Milk), Trader Joe's Mushroom Risotto, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Lunch: Beef Burgundy (Beef Bourguignonne). Dinner: Pinot Noir Wine , Hannaford Stir Fry Mix Peppers & Onions, Trader Joe's Potato Gnocchi, Stewed Chicken Thigh, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. more...
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Losing 0.5 kg a Week
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 Comments
24 Feb 21 by member: SB 428
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24 Feb 21 by member: HeBrewZ
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Thx sheila & 1p0 !! Once you dial it in, it's fairly eady as long as you're consistent.
24 Feb 21 by member: sk.17
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24 Feb 21 by member: sk.17
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