Weigh In record (no journal entry) for 19 November 2013
|
85.2 kg
Lost so far: 0.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1207 kcal
|
Fat: 32.68g | Prot: 36.08g | Carbs: 171.07g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Cucumber (with Peel), Green Leaf Lettuce, Cheese Bun, Red Tomatoes, weight watchers macadamia and cranberry bar, Tangerine. Dinner: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lamb Shoulder, White Potatoes (Flesh and Skin), Sauvignon Blanc Wine. Snacks/Other: Pascall Minties, Arnott's Shapes BBQ, Coffee with Skim Milk. more...
|
|
2597 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|