taisa.costantin's Journal, 26 Feb 21

taisa.costantin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2021

78.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1406 kcal

Fat: 82.89g | Prot: 85.49g | Carbs: 79.47g. Breakfast: Tip Top Oatilicious Toast Bread, Mainland Colby Cheese, Butter , Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Rump Steak. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Dry or Hard Salami, Mother Earth Peanut Butter, Yoplait Greek Style Natural Yoghurt. more...

1073 kcal

Exercise: Gym - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taisa.costantin's Weight History

View Complete History

taisa.costantin's Journal, 26 Feb 21

Submit a Comment

taisa.costantin's Weight History