Weigh In record (no journal entry) for 20 November 2013
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1135 kcal
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Fat: 47.15g | Prot: 57.27g | Carbs: 104.06g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Lemon, Macaroni Salad Made Over, weight watchers macadamia and cranberry bar. Dinner: Corn, White Rice, Green String Beans, Countdown Angus Beef Sausages, Sauvignon Blanc Wine, Cheese & Asparagus Frittata. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2420 kcal
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Exercise:
Driving - 35 minutes, Housework - 25 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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